Chilgoza (Pine Nuts)

Chilgoza, commonly known as Pine Nuts, are small, edible seeds harvested from pine cones. They have a delicate, buttery flavor and a slightly crunchy texture, making them a popular ingredient in Indian and global cuisines. Chilgoza is often used in sweets, desserts, rice dishes, and as a garnish for salads and curries. Apart from their rich taste, these nuts are highly nutritious, offering a natural source of energy, healthy fats, and essential nutrients. Their unique flavor and health benefits make Chilgoza a prized addition to both culinary and wellness routines.